https://www.facebook.com/frankmedrano99^^^Like My Facebook for more INFO and MOTIVATION!Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca http://www.metroflexlbc.com/^^^Check out for more inquires!!Filmed and Edited by Kenny Hanhttp://www.kennyhan.com/MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)